Rooted Presence: A 50-Hour Immersive Journey into Yoga Therapy & Mindfulness
Unlike other courses, we prioritize your personal development as the foundation for effectively supporting others. Through evidence-based mindfulness techniques, conscious breathing practices, yoga therapy methods, and trauma-informed approaches, you will improve your self-awareness, gain mental clarity, and enhance your problem-solving skills to refine your personal well-being.
We believe that your ability to remain grounded, focused, and clear-headed is essential for providing effective support to others. By developing resilience, critical thinking, and empathetic observation, you will acquire the tools to approach challenges with precision and thoughtfulness.
This program equips you with practical strategies for self-regulation, emotional resilience, and professional connection, vital for professionals in education, healthcare, and caregiving, as well as yoga instructors and therapists. Across two weekends, you will improve your well-being, cultivate practical reflective practices, and strengthen your emotional stability, all of which will support you in any therapeutic or teaching role.