About this Project

We cannot always control our external world, but we can control how we react and respond to it. So, let's come together as a virtual community and seize this opportunity to grow and change.

We are offering these tools to support and uplift each other and transform the negative and unproductive emotions of anxiety, fear and anger into kindness, compassion and patience.

The majority of us met within the gates of Kopan Monastery, this is where the idea for the project was born. We understand how challenging and life changing this time is for everyone, so we decided to seize the opportunity to collaborate and share our collective knowledge and techniques on meditation and yoga.

We see that now more than ever we need these tools in order to face the uncertainty of the future as a collective, respond to the daily challenges of life in quarantine, and embrace the present moment with grace.

Alongside sharing these tools and techniques with all those who are interested, our other goal is to support different charities that are in particular need during these times.

We invite you to embrace this time of uncertainty whilst you have more time to explore your own mind, bring more of your positive qualities to the surface, which will influence your loved ones and your community.

Give so others can live

You can make a difference These worthy charities need your support!

Every little bit helps. ♥ Thank you!