Fu#k the blues! Disturb the comfort and combat yourself
Fu#k the blues! Disturb the comfort and combat yourself
Fu#k the Blues! is an experiential wellbeing event that encourages participants to step beyond their comfort zones and explore practical approaches to personal growth, resilience and human potential. Through workshops, talks and interactive experiences, the event brings together professionals from different disciplines to explore healthier ways of relating to ourselves and to others.
We will dive deep into strategies and practices which can be used to build lifestyle habits to set yourself up for success. In addition to taking care of ourselves, the event is equally about exploring the potential to show compassion to others. By working together and comforting others, offering support and compassion, we can reignite the sense of community building and tribalism necessity for a healthy and happy life.
As part of the programme, Wise Lama facilitated a Mindfulness Meditation workshop, introducing contemplative practices that help cultivate attention, emotional balance and greater awareness in everyday life.
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