Our programs equip individuals with the skills to lead with integrity and empathy, driving meaningful and sustainable change in their communities and workplaces.
CBCT®
(Cognitively-Based Compassion Training)
Discover CBCT®: Your Path to a Fulfilling and Balanced Life
At Wise Lama, we see compassion as a transformative force with the power to shape a more empathetic and equitable world. This guiding principle informs our mission to provide solutions that foster deeper empathy and build inclusive, supportive communities.
What is Compassion?
Compassion goes beyond a fleeting feeling; it is a profound, genuine concern that emerges from recognizing the suffering of others. Unlike mere pity or distress, true compassion is proactive and energizing, rooted in a heartfelt desire for the well-being of others.
The Essence of CBCT®
CBCT® offers a comprehensive method for training compassion, merging the ancient lojong tradition of Indo-Tibetan Buddhism with cutting-edge scientific research in evolutionary biology, psychology, and neuroscience. Designed as a secular program, it is accessible to people from all backgrounds and beliefs. This adaptable framework empowers individuals to develop compassion and resilience, tapping into a universal human quality that transcends cultural and religious boundaries. Through deliberate practice, CBCT® helps everyone enhance their inner strengths, cultivate a deeper sense of understanding, and build emotional resilience.
Evidence-Based
CBCT® is a scientifically validated method developed by Emory University’s Center for Contemplative Science and Compassion-Based Ethics. Research shows it effectively reduces stress, inflammation, depression, and PTSD symptoms, while boosting compassion, empathy, and self-compassion. It offers measurable benefits for individuals and organizations dedicated to fostering profound personal and professional growth.
Adaptability
CBCT® seamlessly integrates into diverse environments such as education, business, healthcare, and community settingsOur certified instructors tailor the program to fit the specific needs of each environment, ensuring it makes a meaningful impact. By embracing CBCT®, organizations can create more connected, supportive, and efficient workplaces, driving meaningful progress while prioritizing the well-being of every individual.
Transformative Experience
CBCT® elevates your understanding of emotional intelligence and transforms your emotional landscape. This program is crafted to support both individuals and organizations, enhancing emotional awareness, refining communication skills, and nurturing a genuine sense of compassion. By participating in CBCT®, you’ll enrich your interactions and foster more meaningful connections with yourself and others.
Life-Changing Skills
CBCT® equips individuals and groups with transformative skills, enabling them to navigate life’s complexities with resilience and grace. Through diverse techniques, participants cultivate a deep connection with their inner selves, promoting overall well-being and fostering impactful personal and professional growth.
Join the CBCT® Community
By choosing CBCT® (Cognitively-Based Compassion Training), you’re embracing a transformative approach that goes beyond traditional methods. You’re becoming part of a global initiative committed to deepening compassion and emotional resilience. Our program empowers individuals and organizations, creating impactful connections and fostering vibrant, supportive environments.
Are you ready to elevate both your professional and personal life with advanced compassion training? Contact us today to discover how CBCT® can drive meaningful change and enhance your leadership while nurturing genuine, human connections. Together, let’s create a future where empathy and resilience are at the heart of every interaction.
Learn how CBCT® can transform your organization and personal well-being. Reach out to us for more information on integrating this innovative approach and see how it can lead to profound growth and fulfillment. We’re here to support you in harnessing compassion to unlock new levels of achievement and human connection.
SEE Learning®
Introducing SEE Learning®: Transformative Education for Heart and Mind
Welcome to our revolutionary approach to education—Social, Emotional, and Ethical (SEE) Learning. SEE Learning is an innovative international program designed to enrich K-12 classrooms worldwide with essential social, emotional, and ethical skills. Our comprehensive framework is adaptable across all educational levels, from primary school through higher education and professional development.
What is SEE Learning®?
SEE Learning is more than just a curriculum; it’s a transformative framework founded on the vision of leading educators, scientists, and thought leaders. Rooted in the principles of Social and Emotional Learning (SEL), our program enhances students’ emotional regulation, self-compassion, and interpersonal skills, which are crucial for both academic success and personal well-being.
A Universal Approach to Ethics
Our approach to ethics is inclusive and non-sectarian. SEE Learning embraces secular ethics—universal values that transcend specific religious, cultural, or philosophical traditions. This approach fosters an ethical mindset grounded in common humanity, science, and shared experiences. Inspired by the Dalai Lama and his advocacy for a holistic education, SEE Learning promotes a benevolent and ethical mindset that encourages students to contribute positively to their own and others’ well-being.
Comprehensive Framework
SEE Learning® is the result of visionary collaboration since 1998. Grounded in a universal, non-sectarian, and science-based approach, this program equips educators with a robust framework to develop essential competencies. Developed by an international team of experts, the curriculum integrates cutting-edge educational practices and scientific research.
SEL 2.0
SEE Learning® expands traditional SEL by integrating critical elements such as attention training, compassion, ethical discernment, systems thinking, resilience, and trauma-informed practices. The curriculum includes thirty 40-minute lessons across eight chapters, covering Personal, Social, and Systems domains.
Cross-Cultural Versatility
SEE Learning is designed to be relevant across diverse cultures and educational systems. It allows for customization, whether you’re in a secular or religious institution, ensuring it meets the specific needs and values of your community.
Certified
Facilitators
As certified facilitators, our organization is authorized to deliver SEE Learning®, offering a meticulously designed curriculum with developmentally-staged, easy-to-implement lessons. We bring a wealth of experience to ensure seamless integration into diverse educational contexts.
Research-Backed Impact
SEE Learning® is supported by solid research showing its significant impact on essential social-emotional skills. Studies show that SEE Learning® improves students’ empathy, enhances their ability to understand different perspectives, and boosts their confidence in academic work. These advantages help create a more supportive and confident learning environment, highlighting SEE Learning®’s role in developing well-rounded and resilient individuals.
Global
Impact
Join a thriving global community with over 7,000 educators and partners in 25 countries. Our commitment extends to educators, parents, families, school leaders, and researchers. SEE Learning® benefits all stakeholders dedicated to shaping education’s future and fostering holistic development in the next generations.
Join the SEE Learning® Community
By choosing SEE Learning, you’re embracing a transformative educational approach that goes beyond traditional curriculum. You are joining a global initiative dedicated to cultivating a more compassionate and ethically aware society. Our program equips educators with innovative tools to foster emotional intelligence and ethical reasoning, empowers students to navigate life with empathy and integrity, and strengthens communities by promoting shared values and mutual respect. Together, we are shaping a future where education nurtures not just academic achievement but the holistic development of responsible and caring individuals.
Ready to transform your educational approach and cultivate a generation of thoughtful, compassionate leaders? Contact us today to learn how SEE Learning can make a difference in your institution. Together, let’s foster a brighter, more compassionate future.
For more information on SEE Learning, and how to implement this transformative framework in your educational setting, please reach out to us. We are here to support you every step of the way in creating a positive impact through education.
16 Guidelines for Life
Introducing the 16 Guidelines for Life: Cultivating Inner Strength
Discover the transformative power of The 16 Guidelines for Life Program, dedicated to cultivating inner strength and embracing universal human values. Designed by the Foundation for Developing Compassion and Wisdom (FDCW), this program offers a rich blend of ancestral wisdom and contemporary science, providing practical tools for personal and collective growth.
What are The 16 Guidelines for Life?
The 16 Guidelines for Life are a practical and transformative framework rooted in ancient wisdom, inspired by the Tibetan text “16 Human Dharmas,” authored by King Songtsen Gampo in the 7th century. This ethical code was pivotal in shaping Tibet into a civilization celebrated for its peace and serenity. Today, The 16 Guidelines reinterpret this wisdom in a modern context, offering a clear and accessible guide for inner development, enhancing relationships, and fostering vibrant communities.
The 16 Guidelines present simple yet profound steps to lead a fulfilling life. They provide insights into navigating our thoughts, emotions, actions, and relationships skillfully. Centered around four key themes—thoughtful reflection, kind action, nurturing relationships, and embracing meaningful change.—this approach aims to cultivate personal joy and contribute to a better world for all.
The 16 Guidelines are organized into four core themes:
- How We Think
- How We Act
- How We Relate
- How We Find Meaning
A Comprehensive and Universal Approach
The 16 Guidelines for Life are rooted in the vision of Universal Education (UE) proposed by Lama Thubten Yeshe (1935–1984). This approach, developed through careful reflection on contemporary educational systems and needs, focuses on inner development to empower individuals to lead meaningful and fulfilling lives dedicated to serving others. Lama Yeshe emphasized in 1983:
“The world needs a new system of education because the old one is too dated for the intelligent people of today and produces a great deal of conflict and dissatisfaction in the present generation. […] We have to get rid of people’s old concepts and give them a new imagination; a new, broad way of looking at themselves and the world. That’s what I mean by “universal.”
After Lama Yeshe’s passing, Lama Zopa Rinpoche continued to advance this vision, leading to the development of the 16 Guidelines as the first program under UE. Since their launch in Sydney in 2006, these guidelines have been adopted in over 28 countries and have catalyzed initiatives in education, youth work, health, social care, prisons, business leadership, family support, and community activism.
The 16 Guidelines integrate Buddhist philosophy, contemporary science, and universal wisdom into a practical and accessible framework. This approach not only fosters personal growth but also strengthens communities, aligning with Lama Yeshe’s goal of promoting profound and universal transformation.
The Power of Compassion and Wisdom
Compassion and wisdom are the cornerstones of The 16 Guidelines. Compassion involves empathetic concern that prioritizes the well-being of others over our own interests, while wisdom entails a clear understanding of reality and the interdependence of all existence. The combination of these qualities fosters significant and lasting change, positively impacting both individuals and communities.
The 16 Guidelines emphasize the importance of starting with oneself. By cultivating self-compassion and self-care, we learn to support others more effectively. This holistic approach nurtures our inner strength, enabling us to build more authentic relationships and contribute to a more harmonious and just world.
Three Stages of Integration
The 16 Guidelines for Life are structured around three essential stages: Encounter, Examine, and Experience. This framework, though straightforward, offers a clear path for integrating these principles into everyday life. Encounter involves initial engagement through observation and reflection, Examine focuses on deeper analysis and understanding, and Experience is about incorporating the insights into habitual practice. Each stage ensures that the guidelines are not only learned but effectively applied, fostering meaningful and lasting change.
Benefits
The 16 Guidelines program equips you with essential tools to cultivate wisdom and compassion. By revealing how your mind shapes your reality, you’ll learn to understand the impact of your thoughts and actions. Embrace personal responsibility and navigate a changing world with confidence. Integrate these insights to achieve profound personal growth and make a positive impact on both your life and your community.
Tailored Expertise
As certified facilitators of the 16 Guidelines, we provide customized guidance tailored to your specific needs. Our adaptable methodology is applied across various settings—educational, corporate, and community—and supports participants in refining and transforming their thinking, communication, and behavior patterns.
Impact and Reach
Since launching in 2006, the 16 Guidelines have been adopted in over 28 countries, making a significant impact in areas like education, business leadership, healthcare, and community activism. This practical framework enhances personal growth, strengthens relationships, and contributes to a more meaningful and cohesive society.
Start Your Transformation
Take the first step towards a more fulfilling life and a more connected community. The 16 Guidelines offer a proven approach to enhance your life and surroundings. With effective tools and well-grounded principles, discover how this approach can help you achieve your goals and strengthen your community.
Ready to transform your life perspective and contribute to a more mindful and compassionate future? Contact us today to learn how the 16 Guidelines can make a significant difference on your journey. Together, we can build a more just and sustainable future.
For more information on how to integrate the 16 Guidelines into your life or community, reach out to us. We offer personalized guidance and ongoing support at every stage of the process. Together, we can drive meaningful change that benefits both your life and your community.
