by Michael Hockstein

Have the kids give this simple, fun mantra a try!

by Michael Hockstein

A child-friendly description of Om Mani Padme Hum, the mantra of the Buddha of Compassion, and a brief discussion of what compassion is and why we should cultivate it.

by Zak Aldridge

If you’re all at home and need to settle down a little bit, find a comfortable spot on the floor and follow along with this guided meditation. Appropriate for all seasons...

by Candance Kirchgeßner

This meditation will help kids create body awareness, bringing them at ease and focus.

by Candance Kirchgeßner

In this guided meditation you will be guided  through a rainbow visualization to help you feel more relaxed and focused

by Candance Kirchgeßner

Kids are unfortunately suffering from more stress and anxiety during this challenging time. This short tree breathing will help them relax and activate their positive imagination.

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