by Zak Aldridge

In this 17-minute talk, Zak explains an outline of what the mind is according to Buddhist contemplative sciences and modern material sciences.

by Zak Aldridge

Some thoughts on what meditation is and isn’t.

by Zak Aldridge

 Zak gives some useful tips on how to establish a regular meditation practice.

by Michael Hockstein

 This meditation will help you to become aware of and accept with kindness whatever is present in your experience.

by Michael Hockstein

 Feel happier and more connected by spending some time thinking about how much there is to be grateful for.

by Katie Greengrass

 In this meditation Katie will guide you how to use the experience of walking as your focus and how to become mindful of your experience while walking keeping awareness in the experience of walking.

by Michael Hockstein

This Analytical meditation will help you understand and embrace change and remind you that nothing stays the same.

by Michael Hockstein

In this practice you will learn to cultivate generosity to balance some of the avarice, selfishness and self-centeredness that we are so used to these days. Reduce your greed by sharing what you have with others who are in need.

Give so others can live.

You can make a difference.

These worthy charities need your support!

---